Sparkling Matcha Lemonade vs Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Matcha Lemonade
Sparkling Water
The Verdict: Which is Better?
When placing Sparkling Matcha Lemonade and Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sparkling Matcha Lemonade is the more energy-dense option here, packing 23 more calories per 100g than Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sparkling Matcha Lemonade contains significantly more sugar (5.07g) compared to the milder Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Matcha Lemonade or Sparkling Water?
It depends on your goals. Sparkling Matcha Lemonade has 22.5 calories, while Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Matcha Lemonade vegan?
No, Sparkling Matcha Lemonade is not certified vegan.
What is the calorie difference between Sparkling Matcha Lemonade and Sparkling Water?
There is a difference of 23 calories per 100g between the two products.
