Sparkling natural mineral water vs Cola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling natural mineral water
Cola
The Verdict: Which is Better?
When placing Sparkling natural mineral water and Cola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling natural mineral water is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling natural mineral water takes the lead with only 0g of sugar per 100g, whereas Cola contains 11.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling natural mineral water or Cola?
Sparkling natural mineral water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling natural mineral water vegan?
No, Sparkling natural mineral water is not certified vegan.
What is the calorie difference between Sparkling natural mineral water and Cola?
There is a difference of 42 calories per 100g between the two products.
