Sparkling Pomegranate (Fortified) vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Pomegranate (Fortified)
Pure Sesame Oil
The Verdict: Which is Better?
When placing Sparkling Pomegranate (Fortified) and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Pomegranate (Fortified) is the clear winner. With 764 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sparkling Pomegranate (Fortified) contains significantly more sugar (7.258064516129g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Pomegranate (Fortified) or Pure Sesame Oil?
It depends on your goals. Sparkling Pomegranate (Fortified) has 36.290322580645 calories, while Pure Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Pomegranate (Fortified) vegan?
No, Sparkling Pomegranate (Fortified) is not certified vegan.
What is the calorie difference between Sparkling Pomegranate (Fortified) and Pure Sesame Oil?
There is a difference of 764 calories per 100g between the two products.
