Sparkling Protein Fruit Punch vs Kirkland Organic Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Protein Fruit Punch
Kirkland Organic Lemonade
The Verdict: Which is Better?
When placing Sparkling Protein Fruit Punch and Kirkland Organic Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sparkling Protein Fruit Punch is the more energy-dense option here, packing 130 more calories per 100g than Kirkland Organic Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sparkling Protein Fruit Punch takes the lead with only 0g of sugar per 100g, whereas Kirkland Organic Lemonade contains 13.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sparkling Protein Fruit Punch offers a protein boost with 30g per 100g, outperforming Kirkland Organic Lemonade in this category.
Frequently Asked Questions
Which is healthier: Sparkling Protein Fruit Punch or Kirkland Organic Lemonade?
It depends on your goals. Sparkling Protein Fruit Punch has 130 calories, while Kirkland Organic Lemonade has 0.0549 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Protein Fruit Punch vegan?
No, Sparkling Protein Fruit Punch is not certified vegan.
What is the calorie difference between Sparkling Protein Fruit Punch and Kirkland Organic Lemonade?
There is a difference of 130 calories per 100g between the two products.
