Sparkling Seltzer Water vs Roasted & Unsalted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Seltzer Water
Roasted & Unsalted Peanuts
The Verdict: Which is Better?
When placing Sparkling Seltzer Water and Roasted & Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Seltzer Water is the clear winner. With 600 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Seltzer Water takes the lead with only 0g of sugar per 100g, whereas Roasted & Unsalted Peanuts contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Seltzer Water or Roasted & Unsalted Peanuts?
Sparkling Seltzer Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Seltzer Water vegan?
No, Sparkling Seltzer Water is not certified vegan.
What is the calorie difference between Sparkling Seltzer Water and Roasted & Unsalted Peanuts?
There is a difference of 600 calories per 100g between the two products.
