Sparkling Seltzer Water vs Mango Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Seltzer Water
Mango Nectar
The Verdict: Which is Better?
When placing Sparkling Seltzer Water and Mango Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Seltzer Water is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Seltzer Water takes the lead with only 0g of sugar per 100g, whereas Mango Nectar contains 10.416666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Seltzer Water or Mango Nectar?
Sparkling Seltzer Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Seltzer Water vegan?
No, Sparkling Seltzer Water is not certified vegan.
What is the calorie difference between Sparkling Seltzer Water and Mango Nectar?
There is a difference of 42 calories per 100g between the two products.
