Sparkling Water vs Old Fashioned Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Water
Old Fashioned Syrup
The Verdict: Which is Better?
When placing Sparkling Water and Old Fashioned Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Water is the clear winner. With 597 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Water takes the lead with only 5.11g of sugar per 100g, whereas Old Fashioned Syrup contains 88.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Water or Old Fashioned Syrup?
Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Water vegan?
No, Sparkling Water is not certified vegan.
What is the calorie difference between Sparkling Water and Old Fashioned Syrup?
There is a difference of 597 calories per 100g between the two products.
