Sparkling water vs Lyte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling water
Lyte
The Verdict: Which is Better?
When placing Sparkling water and Lyte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling water is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sparkling water or Lyte?
Sparkling water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling water vegan?
No, Sparkling water is not certified vegan.
What is the calorie difference between Sparkling water and Lyte?
There is a difference of 12 calories per 100g between the two products.
