Head-to-Head Analysis

Sparkling Water White Grape vs Organic Vanilla Crispy Rice Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sparkling Water White Grape

Sparkling Water White Grape

Not Vegan
VS
Package of Organic Vanilla Crispy Rice Squares

Organic Vanilla Crispy Rice Squares

Not Vegan
Nutritional Facts (per 100g)
2.8 kcal
Energy
364 kcal
0g
Sugars
31.8g
0g
Fat
2.3g
0g
Protein
4.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Sparkling Water White Grape and Organic Vanilla Crispy Rice Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sparkling Water White Grape is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sparkling Water White Grape takes the lead with only 0g of sugar per 100g, whereas Organic Vanilla Crispy Rice Squares contains 31.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sparkling Water White Grape or Organic Vanilla Crispy Rice Squares?

Sparkling Water White Grape appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sparkling Water White Grape vegan?

No, Sparkling Water White Grape is not certified vegan.

What is the calorie difference between Sparkling Water White Grape and Organic Vanilla Crispy Rice Squares?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.