Sparkling Watermelon vs 100% Watermelon Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Watermelon
100% Watermelon Juice
The Verdict: Which is Better?
When placing Sparkling Watermelon and 100% Watermelon Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Watermelon is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Watermelon takes the lead with only 4.03g of sugar per 100g, whereas 100% Watermelon Juice contains 9.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Watermelon or 100% Watermelon Juice?
Sparkling Watermelon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Watermelon vegan?
No, Sparkling Watermelon is not certified vegan.
What is the calorie difference between Sparkling Watermelon and 100% Watermelon Juice?
There is a difference of 19 calories per 100g between the two products.
