Head-to-Head Analysis

Sparkling Yerba Mate Beverage Blackberry vs citrus punch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sparkling Yerba Mate Beverage Blackberry

Sparkling Yerba Mate Beverage Blackberry

Not Vegan
VS
Top Pick
Package of citrus punch

citrus punch

Not Vegan
Nutritional Facts (per 100g)
14.8 kcal
Energy
18.2 kcal
3.2g
Sugars
2.4g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Sparkling Yerba Mate Beverage Blackberry and citrus punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sparkling Yerba Mate Beverage Blackberry is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sparkling Yerba Mate Beverage Blackberry or citrus punch?

It depends on your goals. Sparkling Yerba Mate Beverage Blackberry has 14.8 calories, while citrus punch has 18.2 calories. Check the detailed table above for sugar and fat content.

Is Sparkling Yerba Mate Beverage Blackberry vegan?

No, Sparkling Yerba Mate Beverage Blackberry is not certified vegan.

What is the calorie difference between Sparkling Yerba Mate Beverage Blackberry and citrus punch?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.