Sparkling Yerba Mate Beverage Blackberry vs Italian Mineral Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Yerba Mate Beverage Blackberry
Italian Mineral Water
The Verdict: Which is Better?
When placing Sparkling Yerba Mate Beverage Blackberry and Italian Mineral Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sparkling Yerba Mate Beverage Blackberry is the more energy-dense option here, packing 15 more calories per 100g than Italian Mineral Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sparkling Yerba Mate Beverage Blackberry contains significantly more sugar (3.17g) compared to the milder Italian Mineral Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Mineral Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Yerba Mate Beverage Blackberry or Italian Mineral Water?
It depends on your goals. Sparkling Yerba Mate Beverage Blackberry has 14.8 calories, while Italian Mineral Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Yerba Mate Beverage Blackberry vegan?
No, Sparkling Yerba Mate Beverage Blackberry is not certified vegan.
What is the calorie difference between Sparkling Yerba Mate Beverage Blackberry and Italian Mineral Water?
There is a difference of 15 calories per 100g between the two products.
