Head-to-Head Analysis

SPEARMINT GUM vs Crunchy Corn Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SPEARMINT GUM

SPEARMINT GUM

Not Vegan
VS
Package of Crunchy Corn Sea Salt

Crunchy Corn Sea Salt

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
464 kcal
0g
Sugars
0g
0g
Fat
16.1g
0g
Protein
7.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing SPEARMINT GUM and Crunchy Corn Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPEARMINT GUM is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: SPEARMINT GUM or Crunchy Corn Sea Salt?

It depends on your goals. SPEARMINT GUM has 5 calories, while Crunchy Corn Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.

Is SPEARMINT GUM vegan?

No, SPEARMINT GUM is not certified vegan.

What is the calorie difference between SPEARMINT GUM and Crunchy Corn Sea Salt?

There is a difference of 459 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.