Spearmint Gum vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spearmint Gum
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Spearmint Gum and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spearmint Gum is the clear winner. With 561 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spearmint Gum takes the lead with only 2g of sugar per 100g, whereas Ruffles Sea Salted contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spearmint Gum or Ruffles Sea Salted?
Spearmint Gum appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spearmint Gum vegan?
No, Spearmint Gum is not certified vegan.
What is the calorie difference between Spearmint Gum and Ruffles Sea Salted?
There is a difference of 561 calories per 100g between the two products.
