Special Dark vs Dried Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special Dark
Dried Wild Blueberries
The Verdict: Which is Better?
When placing Special Dark and Dried Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special Dark is the more energy-dense option here, packing 113 more calories per 100g than Dried Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Special Dark takes the lead with only 53.7g of sugar per 100g, whereas Dried Wild Blueberries contains 82.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Special Dark offers a protein boost with 4.88g per 100g, outperforming Dried Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Special Dark or Dried Wild Blueberries?
It depends on your goals. Special Dark has 488 calories, while Dried Wild Blueberries has 375 calories. Check the detailed table above for sugar and fat content.
Is Special Dark vegan?
No, Special Dark is not certified vegan.
What is the calorie difference between Special Dark and Dried Wild Blueberries?
There is a difference of 113 calories per 100g between the two products.
