Head-to-Head Analysis

Special Dark Mildly Sweet Chocolate Syrup vs Thousand Island Fat Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Special Dark Mildly Sweet Chocolate Syrup

Special Dark Mildly Sweet Chocolate Syrup

Not Vegan
VS
Top Pick
Package of Thousand Island Fat Free

Thousand Island Fat Free

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
136 kcal
52.6g
Sugars
18.2g
0g
Fat
0g
0g
Protein
0g
0.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Special Dark Mildly Sweet Chocolate Syrup and Thousand Island Fat Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Special Dark Mildly Sweet Chocolate Syrup is the more energy-dense option here, packing 101 more calories per 100g than Thousand Island Fat Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Special Dark Mildly Sweet Chocolate Syrup contains significantly more sugar (52.6g) compared to the milder Thousand Island Fat Free (18.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Thousand Island Fat Free is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Special Dark Mildly Sweet Chocolate Syrup or Thousand Island Fat Free?

It depends on your goals. Special Dark Mildly Sweet Chocolate Syrup has 237 calories, while Thousand Island Fat Free has 136 calories. Check the detailed table above for sugar and fat content.

Is Special Dark Mildly Sweet Chocolate Syrup vegan?

No, Special Dark Mildly Sweet Chocolate Syrup is not certified vegan.

What is the calorie difference between Special Dark Mildly Sweet Chocolate Syrup and Thousand Island Fat Free?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.