Special Extra Dark Sourdough Pretzels vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special Extra Dark Sourdough Pretzels
Apple Sauce
The Verdict: Which is Better?
When placing Special Extra Dark Sourdough Pretzels and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special Extra Dark Sourdough Pretzels is the more energy-dense option here, packing 316 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Special Extra Dark Sourdough Pretzels takes the lead with only 0g of sugar per 100g, whereas Apple Sauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Special Extra Dark Sourdough Pretzels offers a protein boost with 7.14g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Special Extra Dark Sourdough Pretzels or Apple Sauce?
It depends on your goals. Special Extra Dark Sourdough Pretzels has 357 calories, while Apple Sauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Special Extra Dark Sourdough Pretzels vegan?
No, Special Extra Dark Sourdough Pretzels is not certified vegan.
What is the calorie difference between Special Extra Dark Sourdough Pretzels and Apple Sauce?
There is a difference of 316 calories per 100g between the two products.
