Head-to-Head Analysis

Special Extra Dark Sourdough Pretzels vs Organic Gummy Bears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Special Extra Dark Sourdough Pretzels

Special Extra Dark Sourdough Pretzels

Not Vegan
VS
Package of Organic Gummy Bears

Organic Gummy Bears

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
318 kcal
0g
Sugars
50g
0g
Fat
0g
7.1g
Protein
1.1g
3.8g
Salt
0g

The Verdict: Which is Better?

When placing Special Extra Dark Sourdough Pretzels and Organic Gummy Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Special Extra Dark Sourdough Pretzels is the more energy-dense option here, packing 39 more calories per 100g than Organic Gummy Bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Special Extra Dark Sourdough Pretzels takes the lead with only 0g of sugar per 100g, whereas Organic Gummy Bears contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Special Extra Dark Sourdough Pretzels offers a protein boost with 7.14g per 100g, outperforming Organic Gummy Bears in this category.

Frequently Asked Questions

Which is healthier: Special Extra Dark Sourdough Pretzels or Organic Gummy Bears?

It depends on your goals. Special Extra Dark Sourdough Pretzels has 357 calories, while Organic Gummy Bears has 318 calories. Check the detailed table above for sugar and fat content.

Is Special Extra Dark Sourdough Pretzels vegan?

No, Special Extra Dark Sourdough Pretzels is not certified vegan.

What is the calorie difference between Special Extra Dark Sourdough Pretzels and Organic Gummy Bears?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.