Special flakes original vs Mountain Dew Major Melon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special flakes original
Mountain Dew Major Melon
The Verdict: Which is Better?
When placing Special flakes original and Mountain Dew Major Melon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special flakes original is the more energy-dense option here, packing 372 more calories per 100g than Mountain Dew Major Melon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Special flakes original contains significantly more sugar (12g) compared to the milder Mountain Dew Major Melon (2.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Mountain Dew Major Melon is undeniably the healthier pick.
Looking to build muscle? Special flakes original offers a protein boost with 7.2g per 100g, outperforming Mountain Dew Major Melon in this category.
Frequently Asked Questions
Which is healthier: Special flakes original or Mountain Dew Major Melon?
It depends on your goals. Special flakes original has 380 calories, while Mountain Dew Major Melon has 8.05 calories. Check the detailed table above for sugar and fat content.
Is Special flakes original vegan?
No, Special flakes original is not certified vegan.
What is the calorie difference between Special flakes original and Mountain Dew Major Melon?
There is a difference of 372 calories per 100g between the two products.
