Head-to-Head Analysis

Special K Blueberry vs Honey Nut Crispy Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Special K Blueberry

Special K Blueberry

Not Vegan
VS
Top Pick
Package of Honey Nut Crispy Oats

Honey Nut Crispy Oats

Not Vegan
Nutritional Facts (per 100g)
365.9 kcal
Energy
390.2 kcal
29.3g
Sugars
29.3g
1.2g
Fat
4.9g
7.3g
Protein
7.3g
1.4g
Salt
1.7g

The Verdict: Which is Better?

When placing Special K Blueberry and Honey Nut Crispy Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Special K Blueberry is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Special K Blueberry or Honey Nut Crispy Oats?

It depends on your goals. Special K Blueberry has 365.8537 calories, while Honey Nut Crispy Oats has 390.24390243902 calories. Check the detailed table above for sugar and fat content.

Is Special K Blueberry vegan?

No, Special K Blueberry is not certified vegan.

What is the calorie difference between Special K Blueberry and Honey Nut Crispy Oats?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.