Special K Blueberry vs Tomato Basil soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K Blueberry
Tomato Basil soup
The Verdict: Which is Better?
When placing Special K Blueberry and Tomato Basil soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special K Blueberry is the more energy-dense option here, packing 314 more calories per 100g than Tomato Basil soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Special K Blueberry contains significantly more sugar (29.2683g) compared to the milder Tomato Basil soup (5.1587g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Basil soup is undeniably the healthier pick.
Looking to build muscle? Special K Blueberry offers a protein boost with 7.3171g per 100g, outperforming Tomato Basil soup in this category.
Frequently Asked Questions
Which is healthier: Special K Blueberry or Tomato Basil soup?
It depends on your goals. Special K Blueberry has 365.8537 calories, while Tomato Basil soup has 51.5873 calories. Check the detailed table above for sugar and fat content.
Is Special K Blueberry vegan?
No, Special K Blueberry is not certified vegan.
What is the calorie difference between Special K Blueberry and Tomato Basil soup?
There is a difference of 314 calories per 100g between the two products.
