Special K Extra Red Berries vs Cashews Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K Extra Red Berries
Cashews Everything Bagel
The Verdict: Which is Better?
When placing Special K Extra Red Berries and Cashews Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Special K Extra Red Berries is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Special K Extra Red Berries contains significantly more sugar (30.8g) compared to the milder Cashews Everything Bagel (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews Everything Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Special K Extra Red Berries or Cashews Everything Bagel?
It depends on your goals. Special K Extra Red Berries has 359 calories, while Cashews Everything Bagel has 600 calories. Check the detailed table above for sugar and fat content.
Is Special K Extra Red Berries vegan?
No, Special K Extra Red Berries is not certified vegan.
What is the calorie difference between Special K Extra Red Berries and Cashews Everything Bagel?
There is a difference of 241 calories per 100g between the two products.
