Special K Fruit & Yogurt vs ROASTED Garlic & Rosemary Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K Fruit & Yogurt
ROASTED Garlic & Rosemary Potatoes
The Verdict: Which is Better?
When placing Special K Fruit & Yogurt and ROASTED Garlic & Rosemary Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special K Fruit & Yogurt is the more energy-dense option here, packing 267 more calories per 100g than ROASTED Garlic & Rosemary Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Special K Fruit & Yogurt contains significantly more sugar (31g) compared to the milder ROASTED Garlic & Rosemary Potatoes (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, ROASTED Garlic & Rosemary Potatoes is undeniably the healthier pick.
Looking to build muscle? Special K Fruit & Yogurt offers a protein boost with 7.14g per 100g, outperforming ROASTED Garlic & Rosemary Potatoes in this category.
Frequently Asked Questions
Which is healthier: Special K Fruit & Yogurt or ROASTED Garlic & Rosemary Potatoes?
It depends on your goals. Special K Fruit & Yogurt has 381 calories, while ROASTED Garlic & Rosemary Potatoes has 114 calories. Check the detailed table above for sugar and fat content.
Is Special K Fruit & Yogurt vegan?
No, Special K Fruit & Yogurt is not certified vegan.
What is the calorie difference between Special K Fruit & Yogurt and ROASTED Garlic & Rosemary Potatoes?
There is a difference of 267 calories per 100g between the two products.
