Special K original vs EVERYTHING BAGELS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K original
EVERYTHING BAGELS
The Verdict: Which is Better?
When placing Special K original and EVERYTHING BAGELS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special K original is the more energy-dense option here, packing 140 more calories per 100g than EVERYTHING BAGELS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Special K original contains significantly more sugar (12.9g) compared to the milder EVERYTHING BAGELS (2.46913580246914g). If you are monitoring your insulin levels or trying to cut down on sweets, EVERYTHING BAGELS is undeniably the healthier pick.
Looking to build muscle? Special K original offers a protein boost with 19.4g per 100g, outperforming EVERYTHING BAGELS in this category.
Frequently Asked Questions
Which is healthier: Special K original or EVERYTHING BAGELS?
It depends on your goals. Special K original has 387 calories, while EVERYTHING BAGELS has 246.913580246914 calories. Check the detailed table above for sugar and fat content.
Is Special K original vegan?
No, Special K original is not certified vegan.
What is the calorie difference between Special K original and EVERYTHING BAGELS?
There is a difference of 140 calories per 100g between the two products.
