Head-to-Head Analysis

Special K protein vs Sliced white mushrooms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Special K protein

Special K protein

Not Vegan
VS
Top Pick
Package of Sliced white mushrooms

Sliced white mushrooms

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
23.5 kcal
0g
Sugars
0g
1.7g
Fat
0g
16.9g
Protein
3.5g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Special K protein and Sliced white mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Special K protein is the more energy-dense option here, packing 332 more calories per 100g than Sliced white mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Special K protein offers a protein boost with 16.9g per 100g, outperforming Sliced white mushrooms in this category.

Frequently Asked Questions

Which is healthier: Special K protein or Sliced white mushrooms?

It depends on your goals. Special K protein has 356 calories, while Sliced white mushrooms has 23.529411764706 calories. Check the detailed table above for sugar and fat content.

Is Special K protein vegan?

No, Special K protein is not certified vegan.

What is the calorie difference between Special K protein and Sliced white mushrooms?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.