Special K Red Berries vs Waves Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K Red Berries
Waves Sea Salt
The Verdict: Which is Better?
When placing Special K Red Berries and Waves Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Special K Red Berries is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Special K Red Berries contains significantly more sugar (28.2g) compared to the milder Waves Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waves Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Special K Red Berries or Waves Sea Salt?
It depends on your goals. Special K Red Berries has 359 calories, while Waves Sea Salt has 494 calories. Check the detailed table above for sugar and fat content.
Is Special K Red Berries vegan?
No, Special K Red Berries is not certified vegan.
What is the calorie difference between Special K Red Berries and Waves Sea Salt?
There is a difference of 135 calories per 100g between the two products.
