Head-to-Head Analysis

Special K Vanilla & Almond imp vs Habanero BBQ Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Special K Vanilla & Almond imp

Special K Vanilla & Almond imp

Not Vegan
VS
Top Pick
Package of Habanero BBQ Almonds

Habanero BBQ Almonds

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
607 kcal
27.5g
Sugars
7.1g
3.8g
Fat
53.6g
7.5g
Protein
21.4g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Special K Vanilla & Almond imp and Habanero BBQ Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Special K Vanilla & Almond imp is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Special K Vanilla & Almond imp contains significantly more sugar (27.5g) compared to the milder Habanero BBQ Almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Habanero BBQ Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Special K Vanilla & Almond imp or Habanero BBQ Almonds?

It depends on your goals. Special K Vanilla & Almond imp has 375 calories, while Habanero BBQ Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Special K Vanilla & Almond imp vegan?

No, Special K Vanilla & Almond imp is not certified vegan.

What is the calorie difference between Special K Vanilla & Almond imp and Habanero BBQ Almonds?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.