Special Red Berries vs Extra Virgin Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special Red Berries
Extra Virgin Avocado Oil
The Verdict: Which is Better?
When placing Special Red Berries and Extra Virgin Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Special Red Berries is the clear winner. With 508 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Special Red Berries contains significantly more sugar (28.2g) compared to the milder Extra Virgin Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Special Red Berries offers a protein boost with 5.13g per 100g, outperforming Extra Virgin Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Special Red Berries or Extra Virgin Avocado Oil?
It depends on your goals. Special Red Berries has 359 calories, while Extra Virgin Avocado Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Special Red Berries vegan?
No, Special Red Berries is not certified vegan.
What is the calorie difference between Special Red Berries and Extra Virgin Avocado Oil?
There is a difference of 508 calories per 100g between the two products.
