Special soy sauce vs Prego sauces alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special soy sauce
Prego sauces alfredo
The Verdict: Which is Better?
When placing Special soy sauce and Prego sauces alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Special soy sauce is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Special soy sauce takes the lead with only 0g of sugar per 100g, whereas Prego sauces alfredo contains 1.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Special soy sauce offers a protein boost with 4g per 100g, outperforming Prego sauces alfredo in this category.
Frequently Asked Questions
Which is healthier: Special soy sauce or Prego sauces alfredo?
Special soy sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Special soy sauce vegan?
No, Special soy sauce is not certified vegan.
What is the calorie difference between Special soy sauce and Prego sauces alfredo?
There is a difference of 78 calories per 100g between the two products.
