Specialty Selected Brioche Bagel vs Brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Specialty Selected Brioche Bagel
Brown rice
The Verdict: Which is Better?
When placing Specialty Selected Brioche Bagel and Brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Specialty Selected Brioche Bagel is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Specialty Selected Brioche Bagel contains significantly more sugar (5.05g) compared to the milder Brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown rice is undeniably the healthier pick.
Looking to build muscle? Specialty Selected Brioche Bagel offers a protein boost with 9.09g per 100g, outperforming Brown rice in this category.
Frequently Asked Questions
Which is healthier: Specialty Selected Brioche Bagel or Brown rice?
It depends on your goals. Specialty Selected Brioche Bagel has 280 calories, while Brown rice has 363.63636363636 calories. Check the detailed table above for sugar and fat content.
Is Specialty Selected Brioche Bagel vegan?
No, Specialty Selected Brioche Bagel is not certified vegan.
What is the calorie difference between Specialty Selected Brioche Bagel and Brown rice?
There is a difference of 84 calories per 100g between the two products.
