Head-to-Head Analysis

Speculaas Spiced Cookies vs Homestyle Pretzel Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Speculaas Spiced Cookies

Speculaas Spiced Cookies

Not Vegan
VS
Top Pick
Package of Homestyle Pretzel Rings

Homestyle Pretzel Rings

Not Vegan
Nutritional Facts (per 100g)
480 kcal
Energy
400 kcal
28g
Sugars
3.3g
24g
Fat
5g
4g
Protein
13.3g
0.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Speculaas Spiced Cookies and Homestyle Pretzel Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Speculaas Spiced Cookies is the more energy-dense option here, packing 80 more calories per 100g than Homestyle Pretzel Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Speculaas Spiced Cookies contains significantly more sugar (28g) compared to the milder Homestyle Pretzel Rings (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Homestyle Pretzel Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Speculaas Spiced Cookies or Homestyle Pretzel Rings?

It depends on your goals. Speculaas Spiced Cookies has 480 calories, while Homestyle Pretzel Rings has 400 calories. Check the detailed table above for sugar and fat content.

Is Speculaas Spiced Cookies vegan?

No, Speculaas Spiced Cookies is not certified vegan.

What is the calorie difference between Speculaas Spiced Cookies and Homestyle Pretzel Rings?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.