Speculoos Cookie Butter Spread vs Concord grape Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Speculoos Cookie Butter Spread
Concord grape Jam
The Verdict: Which is Better?
When placing Speculoos Cookie Butter Spread and Concord grape Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Speculoos Cookie Butter Spread is the more energy-dense option here, packing 317 more calories per 100g than Concord grape Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Speculoos Cookie Butter Spread takes the lead with only 36.7g of sugar per 100g, whereas Concord grape Jam contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Speculoos Cookie Butter Spread offers a protein boost with 3.33g per 100g, outperforming Concord grape Jam in this category.
Frequently Asked Questions
Which is healthier: Speculoos Cookie Butter Spread or Concord grape Jam?
It depends on your goals. Speculoos Cookie Butter Spread has 567 calories, while Concord grape Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Speculoos Cookie Butter Spread vegan?
No, Speculoos Cookie Butter Spread is not certified vegan.
What is the calorie difference between Speculoos Cookie Butter Spread and Concord grape Jam?
There is a difference of 317 calories per 100g between the two products.
