Head-to-Head Analysis

Speculoos Cookie Butter Spread vs Smooth Hazelnut & Cocoa Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Speculoos Cookie Butter Spread

Speculoos Cookie Butter Spread

Not Vegan
VS
Top Pick
Package of Smooth Hazelnut & Cocoa Spread

Smooth Hazelnut & Cocoa Spread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
504 kcal
36.7g
Sugars
6.8g
36.7g
Fat
36.3g
3.3g
Protein
15.6g
0.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Speculoos Cookie Butter Spread and Smooth Hazelnut & Cocoa Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Speculoos Cookie Butter Spread is the more energy-dense option here, packing 63 more calories per 100g than Smooth Hazelnut & Cocoa Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Speculoos Cookie Butter Spread contains significantly more sugar (36.7g) compared to the milder Smooth Hazelnut & Cocoa Spread (6.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Smooth Hazelnut & Cocoa Spread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Speculoos Cookie Butter Spread or Smooth Hazelnut & Cocoa Spread?

It depends on your goals. Speculoos Cookie Butter Spread has 567 calories, while Smooth Hazelnut & Cocoa Spread has 504 calories. Check the detailed table above for sugar and fat content.

Is Speculoos Cookie Butter Spread vegan?

No, Speculoos Cookie Butter Spread is not certified vegan.

What is the calorie difference between Speculoos Cookie Butter Spread and Smooth Hazelnut & Cocoa Spread?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.