Head-to-Head Analysis

Spekulatius spiced cookies vs Milk Chocolate Caramel Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spekulatius spiced cookies

Spekulatius spiced cookies

Not Vegan
VS
Package of Milk Chocolate Caramel Sea Salt

Milk Chocolate Caramel Sea Salt

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
533 kcal
26.7g
Sugars
50g
20g
Fat
33.3g
6.7g
Protein
6.7g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Spekulatius spiced cookies and Milk Chocolate Caramel Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spekulatius spiced cookies is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spekulatius spiced cookies takes the lead with only 26.6667g of sugar per 100g, whereas Milk Chocolate Caramel Sea Salt contains 50g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spekulatius spiced cookies or Milk Chocolate Caramel Sea Salt?

Spekulatius spiced cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spekulatius spiced cookies vegan?

No, Spekulatius spiced cookies is not certified vegan.

What is the calorie difference between Spekulatius spiced cookies and Milk Chocolate Caramel Sea Salt?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.