Spelt flour vs Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spelt flour
Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Spelt flour and Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spelt flour is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Spelt flour offers a protein boost with 13.333333333333g per 100g, outperforming Organic Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Spelt flour or Organic Extra Virgin Olive Oil?
It depends on your goals. Spelt flour has 366.66666666667 calories, while Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Spelt flour vegan?
No, Spelt flour is not certified vegan.
What is the calorie difference between Spelt flour and Organic Extra Virgin Olive Oil?
There is a difference of 433 calories per 100g between the two products.
