Spelt, Lentils, and Brown Rice vs Seeds Fruit & Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spelt, Lentils, and Brown Rice
Seeds Fruit & Nuts
The Verdict: Which is Better?
When placing Spelt, Lentils, and Brown Rice and Seeds Fruit & Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spelt, Lentils, and Brown Rice is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spelt, Lentils, and Brown Rice takes the lead with only 0g of sugar per 100g, whereas Seeds Fruit & Nuts contains 17.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spelt, Lentils, and Brown Rice or Seeds Fruit & Nuts?
Spelt, Lentils, and Brown Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spelt, Lentils, and Brown Rice vegan?
No, Spelt, Lentils, and Brown Rice is not certified vegan.
What is the calorie difference between Spelt, Lentils, and Brown Rice and Seeds Fruit & Nuts?
There is a difference of 330 calories per 100g between the two products.
