Head-to-Head Analysis

Speltbollen vs Pretzel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Speltbollen

Speltbollen

Not Vegan
VS
Top Pick
Package of Pretzel

Pretzel

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
433.3 kcal
3.9g
Sugars
3.3g
3.9g
Fat
8.3g
10.6g
Protein
10g
2.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Speltbollen and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Speltbollen is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Speltbollen or Pretzel?

It depends on your goals. Speltbollen has 271 calories, while Pretzel has 433.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Speltbollen vegan?

No, Speltbollen is not certified vegan.

What is the calorie difference between Speltbollen and Pretzel?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.