Spice Bun vs Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spice Bun
Glazed Donuts
The Verdict: Which is Better?
When placing Spice Bun and Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spice Bun is the more energy-dense option here, packing 107 more calories per 100g than Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spice Bun contains significantly more sugar (26.3g) compared to the milder Glazed Donuts (17.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Glazed Donuts is undeniably the healthier pick.
Looking to build muscle? Spice Bun offers a protein boost with 8.77g per 100g, outperforming Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Spice Bun or Glazed Donuts?
It depends on your goals. Spice Bun has 368 calories, while Glazed Donuts has 261 calories. Check the detailed table above for sugar and fat content.
Is Spice Bun vegan?
No, Spice Bun is not certified vegan.
What is the calorie difference between Spice Bun and Glazed Donuts?
There is a difference of 107 calories per 100g between the two products.
