Spice Cake Mix vs Ahold roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spice Cake Mix
Ahold roasted almonds
The Verdict: Which is Better?
When placing Spice Cake Mix and Ahold roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spice Cake Mix is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spice Cake Mix contains significantly more sugar (44.2g) compared to the milder Ahold roasted almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold roasted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spice Cake Mix or Ahold roasted almonds?
It depends on your goals. Spice Cake Mix has 372 calories, while Ahold roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Spice Cake Mix vegan?
No, Spice Cake Mix is not certified vegan.
What is the calorie difference between Spice Cake Mix and Ahold roasted almonds?
There is a difference of 228 calories per 100g between the two products.
