Spiced Chickpea Bowl vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spiced Chickpea Bowl
Applesauce
The Verdict: Which is Better?
When placing Spiced Chickpea Bowl and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spiced Chickpea Bowl is the more energy-dense option here, packing 19 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spiced Chickpea Bowl takes the lead with only 1.9047619047619g of sugar per 100g, whereas Applesauce contains 9.7345132743363g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spiced Chickpea Bowl offers a protein boost with 3.1746031746032g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Spiced Chickpea Bowl or Applesauce?
It depends on your goals. Spiced Chickpea Bowl has 63.492063492063 calories, while Applesauce has 44.247787610619 calories. Check the detailed table above for sugar and fat content.
Is Spiced Chickpea Bowl vegan?
No, Spiced Chickpea Bowl is not certified vegan.
What is the calorie difference between Spiced Chickpea Bowl and Applesauce?
There is a difference of 19 calories per 100g between the two products.
