Spiced Sardines In Olive Oil vs Albacore wild tuna with lemon and thyme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spiced Sardines In Olive Oil
Albacore wild tuna with lemon and thyme
The Verdict: Which is Better?
When placing Spiced Sardines In Olive Oil and Albacore wild tuna with lemon and thyme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spiced Sardines In Olive Oil is the more energy-dense option here, packing 80 more calories per 100g than Albacore wild tuna with lemon and thyme. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spiced Sardines In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Albacore wild tuna with lemon and thyme contains 1.3513513513514g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spiced Sardines In Olive Oil or Albacore wild tuna with lemon and thyme?
It depends on your goals. Spiced Sardines In Olive Oil has 256 calories, while Albacore wild tuna with lemon and thyme has 175.67567567568 calories. Check the detailed table above for sugar and fat content.
Is Spiced Sardines In Olive Oil vegan?
No, Spiced Sardines In Olive Oil is not certified vegan.
What is the calorie difference between Spiced Sardines In Olive Oil and Albacore wild tuna with lemon and thyme?
There is a difference of 80 calories per 100g between the two products.
