Spiced Vanilla Organic Lactation Latte vs Plant based milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spiced Vanilla Organic Lactation Latte
Plant based milk
The Verdict: Which is Better?
When placing Spiced Vanilla Organic Lactation Latte and Plant based milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spiced Vanilla Organic Lactation Latte is the more energy-dense option here, packing 414 more calories per 100g than Plant based milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spiced Vanilla Organic Lactation Latte contains significantly more sugar (48.3g) compared to the milder Plant based milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant based milk is undeniably the healthier pick.
Looking to build muscle? Spiced Vanilla Organic Lactation Latte offers a protein boost with 3.45g per 100g, outperforming Plant based milk in this category.
Frequently Asked Questions
Which is healthier: Spiced Vanilla Organic Lactation Latte or Plant based milk?
It depends on your goals. Spiced Vanilla Organic Lactation Latte has 414 calories, while Plant based milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Spiced Vanilla Organic Lactation Latte vegan?
No, Spiced Vanilla Organic Lactation Latte is not certified vegan.
What is the calorie difference between Spiced Vanilla Organic Lactation Latte and Plant based milk?
There is a difference of 414 calories per 100g between the two products.
