Spicy Ahi Tuna Poke (Costco) vs Lay's Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Ahi Tuna Poke (Costco)
Lay's Potato Chips
The Verdict: Which is Better?
When placing Spicy Ahi Tuna Poke (Costco) and Lay's Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Ahi Tuna Poke (Costco) is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Ahi Tuna Poke (Costco) takes the lead with only 0g of sugar per 100g, whereas Lay's Potato Chips contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Ahi Tuna Poke (Costco) offers a protein boost with 24.9g per 100g, outperforming Lay's Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Spicy Ahi Tuna Poke (Costco) or Lay's Potato Chips?
Spicy Ahi Tuna Poke (Costco) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Ahi Tuna Poke (Costco) vegan?
No, Spicy Ahi Tuna Poke (Costco) is not certified vegan.
What is the calorie difference between Spicy Ahi Tuna Poke (Costco) and Lay's Potato Chips?
There is a difference of 390 calories per 100g between the two products.
