Spicy Arrabiata Pasta Sauce vs French Onion Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Spicy Arrabiata Pasta Sauce

French Onion Dip
The Verdict: Which is Better?
When placing Spicy Arrabiata Pasta Sauce and French Onion Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Arrabiata Pasta Sauce is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Arrabiata Pasta Sauce takes the lead with only 4g of sugar per 100g, whereas French Onion Dip contains 6.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spicy Arrabiata Pasta Sauce or French Onion Dip?
Spicy Arrabiata Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Arrabiata Pasta Sauce vegan?
No, Spicy Arrabiata Pasta Sauce is not certified vegan.
What is the calorie difference between Spicy Arrabiata Pasta Sauce and French Onion Dip?
There is a difference of 121 calories per 100g between the two products.




