Spicy Bean & Corn Tuna Bowl vs Nabisco Grahams Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Bean & Corn Tuna Bowl
Nabisco Grahams Original Crackers
The Verdict: Which is Better?
When placing Spicy Bean & Corn Tuna Bowl and Nabisco Grahams Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Bean & Corn Tuna Bowl is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Bean & Corn Tuna Bowl takes the lead with only 1.88g of sugar per 100g, whereas Nabisco Grahams Original Crackers contains 25.8065g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Bean & Corn Tuna Bowl offers a protein boost with 9.38g per 100g, outperforming Nabisco Grahams Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Spicy Bean & Corn Tuna Bowl or Nabisco Grahams Original Crackers?
Spicy Bean & Corn Tuna Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Bean & Corn Tuna Bowl vegan?
No, Spicy Bean & Corn Tuna Bowl is not certified vegan.
What is the calorie difference between Spicy Bean & Corn Tuna Bowl and Nabisco Grahams Original Crackers?
There is a difference of 288 calories per 100g between the two products.
