Head-to-Head Analysis

Spicy Bean & Corn Tuna Bowl vs Sliced Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Bean & Corn Tuna Bowl

Spicy Bean & Corn Tuna Bowl

Not Vegan
VS
Package of Sliced Almonds

Sliced Almonds

Not Vegan
Nutritional Facts (per 100g)
131 kcal
Energy
567 kcal
1.9g
Sugars
3.3g
5.6g
Fat
50g
9.4g
Protein
20g
1g
Salt
0g

The Verdict: Which is Better?

When placing Spicy Bean & Corn Tuna Bowl and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Bean & Corn Tuna Bowl is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Bean & Corn Tuna Bowl takes the lead with only 1.88g of sugar per 100g, whereas Sliced Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Bean & Corn Tuna Bowl or Sliced Almonds?

Spicy Bean & Corn Tuna Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Bean & Corn Tuna Bowl vegan?

No, Spicy Bean & Corn Tuna Bowl is not certified vegan.

What is the calorie difference between Spicy Bean & Corn Tuna Bowl and Sliced Almonds?

There is a difference of 436 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.