Spicy Black Bean Burger vs Texas Toast Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Black Bean Burger
Texas Toast Garlic
The Verdict: Which is Better?
When placing Spicy Black Bean Burger and Texas Toast Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Black Bean Burger is the more energy-dense option here, packing 29 more calories per 100g than Texas Toast Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Black Bean Burger contains significantly more sugar (2.99g) compared to the milder Texas Toast Garlic (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Texas Toast Garlic is undeniably the healthier pick.
Looking to build muscle? Spicy Black Bean Burger offers a protein boost with 13.4g per 100g, outperforming Texas Toast Garlic in this category.
Frequently Asked Questions
Which is healthier: Spicy Black Bean Burger or Texas Toast Garlic?
It depends on your goals. Spicy Black Bean Burger has 179 calories, while Texas Toast Garlic has 150 calories. Check the detailed table above for sugar and fat content.
Is Spicy Black Bean Burger vegan?
No, Spicy Black Bean Burger is not certified vegan.
What is the calorie difference between Spicy Black Bean Burger and Texas Toast Garlic?
There is a difference of 29 calories per 100g between the two products.
