Head-to-Head Analysis

Spicy Black Beans vs Multigrain Wide Pan Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Black Beans

Spicy Black Beans

Not Vegan
VS
Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
289 kcal
1g
Sugars
19.8g
1g
Fat
3.3g
7g
Protein
8.9g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Spicy Black Beans and Multigrain Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Black Beans is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Black Beans takes the lead with only 1g of sugar per 100g, whereas Multigrain Wide Pan Bread contains 19.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Black Beans or Multigrain Wide Pan Bread?

Spicy Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Black Beans vegan?

No, Spicy Black Beans is not certified vegan.

What is the calorie difference between Spicy Black Beans and Multigrain Wide Pan Bread?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.