Head-to-Head Analysis

Spicy cashew butter dressing vs 100% Natural Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy cashew butter dressing

Spicy cashew butter dressing

Not Vegan
VS
Package of 100% Natural Tomato Ketchup

100% Natural Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
118 kcal
3.3g
Sugars
17.6g
8.3g
Fat
0g
2.3g
Protein
0g
1.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Spicy cashew butter dressing and 100% Natural Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spicy cashew butter dressing is the more energy-dense option here, packing 15 more calories per 100g than 100% Natural Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spicy cashew butter dressing takes the lead with only 3.3333g of sugar per 100g, whereas 100% Natural Tomato Ketchup contains 17.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy cashew butter dressing offers a protein boost with 2.3333g per 100g, outperforming 100% Natural Tomato Ketchup in this category.

Frequently Asked Questions

Which is healthier: Spicy cashew butter dressing or 100% Natural Tomato Ketchup?

It depends on your goals. Spicy cashew butter dressing has 133.3333 calories, while 100% Natural Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.

Is Spicy cashew butter dressing vegan?

No, Spicy cashew butter dressing is not certified vegan.

What is the calorie difference between Spicy cashew butter dressing and 100% Natural Tomato Ketchup?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.