Head-to-Head Analysis

Spicy chicken sandwich vs Energy bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy chicken sandwich

Spicy chicken sandwich

Not Vegan
VS
Package of Energy bars

Energy bars

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
0.2 kcal
4.1g
Sugars
14g
9.2g
Fat
11g
14.3g
Protein
5g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Spicy chicken sandwich and Energy bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spicy chicken sandwich is the more energy-dense option here, packing 250 more calories per 100g than Energy bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spicy chicken sandwich takes the lead with only 4.0816326530612g of sugar per 100g, whereas Energy bars contains 14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy chicken sandwich offers a protein boost with 14.285714285714g per 100g, outperforming Energy bars in this category.

Frequently Asked Questions

Which is healthier: Spicy chicken sandwich or Energy bars?

It depends on your goals. Spicy chicken sandwich has 250 calories, while Energy bars has 0.18 calories. Check the detailed table above for sugar and fat content.

Is Spicy chicken sandwich vegan?

No, Spicy chicken sandwich is not certified vegan.

What is the calorie difference between Spicy chicken sandwich and Energy bars?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.